A Walking Machine Desk Can Improve Your Work Productivity
Walking into your workday is an excellent method to incorporate exercise into your day without sacrificing time. Interspersing walking into your workday will also increase productivity.
Poltrock's encourages exercise through games, walking meetings, and treadmill desks. The company has found that employees report greater energy levels and more productive work days.
Health Benefits
Doctors recommend at minimum 10,000 steps a day to stay healthy however, many find it hard to get enough exercise in their workday. You can meet your fitness goals using the treadmill desk. Some treadmills can be placed under a desk while others can be integrated into a workstation which allows you to sit down and walk.
Certain studies have demonstrated that a treadmill desk can enhance health outcomes. standing desk treadmill includes weight loss, lower cholesterol and triglycerides. This is also true for standing desks, which have been proven to lower the risks associated with prolonged sitting.
A treadmill desk can make you feel more energized and productive throughout your workday however, be aware of doing it too much. You may experience back, neck or shoulder pain if utilize a treadmill desk for too long. Avoid doing repetitive tasks such as typing while walking.
Raegan Poltrock is an assistant to the client strategy department at advertising agency Attentive. She runs on a treadmill and is more active throughout the day. She started using the desk about a year ago, and has since walked 10 to 20 miles a day on her treadmill, which ranges from two to four hours. She says that her work has improved because of her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that yielded similar results. They looked at 18 employees who rotated between the treadmill desk for six months walking for three hours per day. They found that cholesterol levels decreased and employees were more productive compared to those who used traditional desks.
Ergonomics
Doctors recommend walking at least 10,000 steps each day to maintain your health. However, having to balance work, kids and other obligations can make it difficult to find time. A treadmill desk can help you to stay fit without sacrificing your productivity. However, it's crucial to take the time to research the features of a treadmill desk prior to you purchase one, since improper use can lead to back, neck, and wrist pain.
In general treadmill desks are designed to improve ergonomics by allowing users to switch postures frequently. By switching between sitting and standing and walking, you'll get more active and reduce the chance of developing long-term health issues like high blood pressure and obesity. If you're planning to use a treadmill, be sure it's specifically designed for office use, and that your monitor is set to the proper height.
The ergonomics of treadmill desks that have an incline feature are particularly challenging. The NordicTrack treadmill desk lets you alter your treadmill to an inclined position however, it doesn't include a keyboard tray or monitor arms. You'll have to bend forward over your keyboard and screen, which could cause wrist strain and increase the chance of sustaining repetitive stress injuries such as carpal tunnel syndrome.
The iMovR SteadyType Desk is, however, features a built-in tray for keyboards that allows users to choose the correct ergonomic position when typing. This posture reduces strain on your neck shoulders, back, and neck while reducing wrist pressure. It's also much more sturdy than other adjustable-height two-legged desks.
If you're just beginning begin small and gradually increase the time you spend at the treadmill desk to 20 or 30 minutes per day. It can be a challenge to switch to typing and walking from a comfortable, supportive chair, so it's important to start slowly and increase your endurance. Once you've mastered your stamina, you can increase the duration of your workouts as well as the pace at which you walk.
Cost
The walking treadmill desk combines a standard office workstation with a small treadmill. This is an excellent option for those who want to exercise more during the day but don't have the time to go to the gym. The desk is designed to be ergonomic and can accommodate the standard laptop. It's also a little less than most standard treadmills, and can even be used as a desk without the treadmill attached. Walkolution treadmills are also able to be utilized in open offices or libraries without causing disturbance to other users. They also require less maintenance when compared to standard treadmills. Learn more here.